Balance boards have become a staple in physiotherapy and rehabilitation. They effectively train coordination, deep muscles, and balance – key elements for a stable musculoskeletal system, especially after injuries or in cases of chronic pain.
Why balance training matters
Our stability largely depends on small muscle groups located deep within the body – especially around the feet, knees, pelvis, and core. These muscles are hard to target with traditional gym equipment but can be activated using unstable surfaces like a balance board.
This is why physiotherapists often recommend balance training for:
- Instability in ankles, knees, or hips
- Back pain caused by poor posture
- Post-op rehab (e.g. after ligament tears or meniscus surgery)
- Neurological conditions involving coordination deficits
Plankpad vs. classic balance boards: What therapists say
Many clinics now use the Plankpad – not only for its app integration. One key benefit compared to traditional balance boards is its surface material.
“Plankpad has a padded foam surface that’s comfortable to stand on barefoot. Most other boards use griptape – which is rough and requires shoes.”But why is that important?
Training barefoot activates foot muscles
Exercising without shoes stimulates small muscles in the arch, toes, and ankle that are barely used in regular training with footwear. This not only strengthens your base but also enhances neural activation – which is crucial in neurological rehabilitation.
More Plankpad benefits in everyday rehab
- Interactive app: Games and workouts boost patient motivation
- Fully adaptable: Adjustable duration and difficulty for any fitness level
- Multifunctional: Great for planks, standing balance drills, and core training
Conclusion: Plankpad as a smart companion in therapy & rehab
Balance boards are essential tools in modern physiotherapy – but not all boards are equal. Plankpad stands out with its barefoot-friendly surface and app-based motivation, offering both versatility and comfort.
Feedback from the field is clear: Therapists and patients prefer Plankpad – for more effective and enjoyable rehab training.
