If even an international top model like Gisele Bündchen relies on the plank, there must be something to it - right? In fact, the Brazilian is a huge fan of this simple but extremely effective full-body exercise. On The Tonight Show Starring Jimmy Fallon, she even demonstrated live how fit you can get by planking.
In this article, we show you why Gisele planks regularly - and how you too can find more strength, balance and body awareness with simple plank exercises.
Gisele Bündchen's fitness secret:
simple, effective, without equipment
Gisele Bündchen is known for her slim, defined body - and for keeping fit naturally, healthily and consciously. Instead of working out for hours in the gym, she focuses on functional movement, yoga - and planking.
On the popular Tonight Show with Jimmy Fallon, Gisele was challenged to do a plank live. Her answer: holding the position effortlessly - very confident, very strong. She not only proved her fitness level, but also how simple and effective a plank workout can be.
Quote from Gisele (in a nutshell): “You don't need any equipment - just your own body and discipline.”
Why Gisele planks - and you should too
Here are three reasons why planking is part of Gisele's routine - and why you can benefit from it too:
1. Efficient core training
Planking not only trains the abdominal muscles, but also the back, shoulders and legs - in other words, the whole body. This is exactly what Gisele appreciates: maximum effect in minimum time.
2. No equipment required
Whether in a hotel, at home or on the beach - a plank works everywhere. Gisele loves this freedom because she travels a lot and still wants to train consistently.
3. Mind-body connection
As a yoga fan, Gisele knows that planking not only promotes strength, but also mental concentration. It's about feeling your body, controlling your breathing and focusing - which is exactly what makes the exercise so powerful.
How to integrate planking into your routine - like Gisele
You don't have to be a supermodel to train like one. Just 3 minutes a day is enough to achieve noticeable results. It's even easier with the Plankpad: the playful elements not only make training more fun, but also automatically make it more intense - without any additional motivation.
Gisele Bündchen as a role model - and you next?
Gisele shows that planking is more than just a fitness exercise - it's a statement of strength, focus and self-care.
So why not start today? Whether you're a beginner or advanced - with the Plankpad, you can take the first step in a playful way.
Do as Gisele does - and strengthen yourself from the inside out.
