Planking is much more than an effective core workout. Combined with mindfulness, it becomes a holistic practice that strengthens both body and mind. This connection helps you become not only fitter, but also more focused and calm in everyday life.
By the way: While the Plankpad is usually used with the app, mindful training is a great moment to put your phone aside and focus entirely on your body.
Why Planking Is More Than Just Muscle Work
Planking is one of the most efficient full-body exercises because it activates multiple major muscle groups at the same time – especially the deep abdominal, back, and shoulder muscles. But while you're holding the static position, something else happens: you become fully present.
- You feel every muscle contraction.
- You become aware of your breathing.
- You are completely in the here and now.
This is the essence of mindfulness.
What Is Mindfulness Anyway?
Mindfulness means consciously perceiving the moment – without judgment. It’s an attitude of awareness and self-perception that often gets lost in our daily routines.
When combined with a physical practice like planking, the benefits become measurable:
- Stress reduction
- Improved concentration
- Better body awareness
- Inner calm even during exertion
How to Combine Planking with Mindfulness
Planking offers the perfect setting for mindful training – even in short sessions. Here are a few tips to make your plank practice more mindful:
1. Focus on your breath
Bring your attention to your breath. Feel the air flowing in and out of your body. Your breath becomes your anchor during the effort.
2. Tune into your body
Scan your body: shoulders, abs, back, legs. Where do you feel tension? Where is it easy? Don't judge – just observe.
3. Let thoughts come and go
If thoughts arise ("How much longer?", "I can’t do this"), notice them without holding on. Gently return your attention to your breath or body awareness.
4. Find your flow with Plankpad
Plankpad makes mindfulness playful: the app challenges your balance, reactions, and focus all at once. You’re automatically in the zone – without distraction.
The Benefits of Mindful Planking at a Glance
- Full-body training with a mental component
- Stress relief through conscious breathing
- Enhanced body awareness
- More discipline and balance in your routine
- Lasting motivation through inner connection
Conclusion: Planking as a Mini Meditation That Works
You don't need a full hour at the yoga studio to live more mindfully. Just 2–3 minutes of planking a day – with full awareness – can help you feel stronger, calmer, and more in tune with your body.
Whether in the morning, during a break, or as part of your evening routine:
Planking + Mindfulness = your new power source.
