After pregnancy, many women face a similar challenge: restoring abdominal muscle function, especially healing the diastasis recti – a visible gap between the left and right abdominal muscles.
More and more postpartum recovery programs are now using the Plankpad to gently and effectively strengthen the deep abdominal and back muscles. With great success: the gap visibly closes, core stability returns – and back pain often disappears completely.
What is diastasis recti – and why is it so common?
During pregnancy, the straight abdominal muscles stretch to make room for the growing baby. This can lead to separation along the linea alba – known as diastasis recti.
After birth, this gap remains in many women – visible as a belly bulge or felt as instability. Left untreated, it can lead to long-term issues such as:
- Back pain
- Pelvic floor weakness
- Poor posture
- and a constant sense of physical insecurity
Why Plankpad is so effective in postpartum recovery
The goal of postpartum recovery is to activate the deep abdominal muscles (transversus abdominis) – without increasing intra-abdominal pressure. That’s where Plankpad really shines:
Gentle core training without crunches
Planks with the Plankpad work the core statically and in a joint-friendly way, without stressing the abdominal wall – ideal for diastasis recti.
Activation of deep muscle layers
The unstable surface automatically trains the stabilizer muscles in the abdomen, back and pelvic floor – especially effective for recovery.
Motivation through play
The integrated games encourage regular use – which helps young mothers stay on track and see quick results.
Real-world results from postpartum courses
Several postpartum classes have used the Plankpad under the guidance of experienced instructors. The results are clear:
- Visible reduction in diastasis recti within a few weeks
- Improved core stability and reduced back pain
- Noticeable disappearance of the “mommy belly” with consistent use
Women report feeling more confident, upright and strong – finally regaining trust in their own bodies.
Important: Postpartum recovery is about health – not appearance
Diastasis recti is not just a cosmetic issue. An unstable core can lead to long-term problems in the pelvic floor, back and musculoskeletal system.
Plankpad supports a gentle return to function, strength and body awareness – in harmony with the natural healing process.
Conclusion: Plankpad – modern support for postpartum recovery and core stability
Whether in a group or at home, Plankpad is an ideal tool for postpartum training. It promotes the gentle return of abdominal muscles to their original position, helps heal diastasis recti, and supports a stable, pain-free core.
