Planking is one of the most effective full-body exercises - simple but extremely effective. Whether with the Plankpad or classically on the floor: If you plank regularly, you are doing your body and your health a real favor. Here you can find out the seven benefits of planking for you - and why you should start today.
1. Strengthens your core
Planks specifically activate the abdominal muscles, the lower back and the deep trunk muscles.
A strong core is the basis for stability, balance and strength - not just in sport, but in all everyday movements.
If you do regular planks, you will improve your overall body control and prevent poor posture.
2. Prevents back pain
A well-trained core relieves pressure on the spine and can therefore alleviate or even prevent chronic back pain.
Many people sit too much and move too little - planking can help to compensate for muscular imbalances.
Active balance training with the Plankpad is particularly effective in strengthening the deeper back muscles.
3. Improves your posture
Planking not only trains your abdomen, but also your shoulders, neck and back - the result: a more upright posture.
Good posture reduces tension, improves your breathing and can even boost your self-confidence.
By planking regularly, you automatically get used to a more ergonomic body alignment - in the office, when walking and in everyday life.
4. Stimulates your metabolism
Just a few minutes of planking a day boosts your metabolism and helps to burn calories.
By activating several large muscle groups at the same time, energy consumption increases not only during but also after your workout.
Planking is therefore ideal if you want to lose weight or improve your body composition.
5. Easy on the joints
In contrast to many dynamic exercises such as running or jumping, planking is easy on the joints as it doesn't generate any impact load.
This is a huge advantage, especially for beginners, older people or people with joint problems.
Especially in combination with the Plankpad, which cushions movements softly, training becomes even safer and more comfortable.
6. Promotes mental strength
Planking doesn't just challenge your body - it also strengthens your willpower and concentration.
It's about overcoming your inner bastard and keeping up the tension - that's real mental discipline.
The more often you do it, the easier it will be for you to stay focused and consistent in other areas of your life.
7. Can be combined with fun and variety
Planking doesn't have to be boring: With the Plankpad, every workout becomes an interactive experience.
The app combines training with play - for example, you control a surfboard, car or spaceship through movement and train completely automatically.
This motivates you to keep at it - and ensures that you keep up your training regularly.
Conclusion: Planking is a real health miracle
Whether you want to prevent back pain, improve your posture or gain more mental strength - planking is a small exercise with a big impact.
Just 3-5 minutes a day is enough to achieve noticeable results. And with the Plankpad, it's not only more effective, it's also really fun.
